Ways to Beat the Summer Heat

Accept the Fundamentals of Ayurveda First of all, the intense summer heat can have a negative impact on our health when the sun’s rays heat us more and the temperature rises. Throughout these hot months, there is a wealth of medicines and techniques found in the ancient wisdom of Ayurveda that can help us remain cool, collected, and peaceful. Let’s look at some straightforward but powerful Ayurvedic ways to battle the summer heat and maintain mental and physical balance with the natural world.

Drink Water Wisely

Water is considered the elixir of life in Ayurveda, particularly in the hot summer months. Nonetheless, it’s important to hydrate sensibly rather than just guzzling water in any quantity. To keep your body’s internal balance, use room temperature or slightly cool water instead of extremely cold water. You can intensify the cooling effects of water and facilitate digestion by adding cooling herbs, such as mint, coriander, or fennel seeds.

Accept Cooling meals

Ayurveda advises that we modify our diets in accordance with the seasons. Light, cooling meals that balance the Pitta dosha are appropriate for summertime consumption. Eat a diet rich in hydrating fruits, such as oranges, cucumbers, and melons. To balance Pitta, give preference to tastes that are sweet, bitter, and astringent rather than spicy, salty, and sour. To further combat the summer heat from within, try adding cooling spices like cardamom, coriander, and mint to your meals.

Engage in Pranayama

In Ayurveda, Pranayama, or yoga breathing techniques, are an effective means of controlling body temperature and promoting mental calmness. Because Sheetali and Sheetkari pranayama entail breathing via the mouth while curling the tongue or sucking air in through the teeth, respectively, they are especially helpful in the heat. These exercises assist the body release extra heat that has been accumulated in the system and have an instant cooling impact.

Ayurvedic Skin Care

The summer sun damages our skin, causing problems like acne, rashes, and sunburn. Aloe vera gel, sandalwood paste, and rose water are examples of cooling and calming substances that Ayurveda suggests feeding the skin. Before taking a bath, massage the body with coconut or sesame oil on a regular basis to protect the skin from damaging UV rays and to moisturize the skin.

Discover Shade in Ayurvedic medicines

A wealth of medicines with strong cooling effects have been bestowed upon us by nature. Several Ayurvedic herbs, such as Amla, Brahmi, Neem, and Shatavari, are well-known for their capacity to balance Pitta and relieve heat-related illnesses. During the heat, you may stay resilient and cool by including these herbs in your diet or making herbal drinks with them.

In summary

Ayurveda provides us with a comprehensive strategy to combat the summer heat while preserving our inner peace and harmony with the environment. We can maintain Pitta in balance and fully enjoy the summer by adopting basic Ayurvedic practices, such as drinking plenty of water and embracing cooling foods and herbs. This will leave us feeling rejuvenated and in a calm and collected state, ready to take on life’s challenges.